Health

Your beautiful skin is the first thing people notice about you, especially now that it’s not always covered by a mask! As you age, skin can get more complex than just making sure that you don’t have makeup on when your head hits the pillow. Physicians and skin care specialists recommend using a moisturizer daily…

No matter the sport you’re doing, you need to make sure you have the right gear. This includes the shoes you wear. Your shoes can do a lot to improve your performance, but they are also an important part of preventing injuries. Ankle Support Twisting or spraining your ankle is painful, but it is also…

We are all aware of the condition we call Alzheimer’s. The irreversible illness and each year affect more and more individuals in 30 to 60 years and beyond. This progressive brain disorder is one of the leading causes of death in the US, estimated to be on the list right after heart disease and cancer.…

Realizing your life has spiraled out of control can be quite sobering. Accepting you have an addiction and that something needs to change, however, is the first step towards healing. Though it can be a long struggle, there are some important things to do once you accept your bad habit has become an addiction, which…

Going through menopause is a serious milestone for any woman. And while it can often involve some discomfort as your body changes, knowing what you’re up against can really help. But know that your experience with menopause will be unique to you and might involve these particular symptoms or it might not. Weight Gain One…

Relationships can be an amazing part of life. The connections you make with other people can add color to your life in a way few other things can. That said, it’s not always rainbows and butterflies. Sometimes relationships go south. When that happens, it’s important to take steps to protect yourself. Get Help Even though…

The purpose of undergoing eye surgery is to help you see the world in a whole new way. Improved vision is exciting and will give you a higher quality of life. The procedure itself is simple and has high success rates. As the patient there are things you should expect when you undergo surgery that…

Your skin is beautiful, regardless of gender, race, or age. But age tends to make everyone feel nervous and many want to improve upon the visible factors of their skin. After all, it’s the first thing you see. Your skin is also your largest organ, as it covers your whole body. Your nails, moles, and…

As the new year begins, you are probably thinking about new resolutions and goals. The top in priority for many people is improving physical fitness and health. As you think about your specific goals to strengthen your body, it’s important to make sure you think about your legs.   Stretching It’s easy to brush aside…