3 Things to Watch Out for When Starting Menopause

Going through menopause is a serious milestone for any woman. And while it can often involve some discomfort as your body changes, knowing what you’re up against can really help. But know that your experience with menopause will be unique to you and might involve these particular symptoms or it might not.

Weight Gain

One of the biggest symptoms of menopause that can surprise and upset women is the onset of unexplained weight gain. While there can be a variety of different reasons that you gain weight seemingly randomly, knowing that weight gain occurs during menopause can help you look for it in conjunction with other symptoms so that you can diagnose and treat it properly.

Unfortunately, the process of losing weight after menopause can be more difficult than before because your body is also losing estrogen and your activity is likely declining now that you are older.

Fragile Bones

As you prepare to undergo menopause, know that bones can become more brittle and susceptible to osteoporosis during and after menopause. Treatment can reduce the risk of breaking or fracturing bones, but prevention is also important.

While it’s essential that you consult with your doctor about your specific risks, you can do certain things on your own to prevent or delay the onset of bone issues. Make sure you eat a healthy diet with fruits and vegetables as well as a healthy dose of calcium. Calcium strengthens bones and eating a healthy diet will help you get more Vitamin D which plays a major role in bone health.

Hot Flashes

Another common symptom that many women experience during and after menopause is having hot flashes randomly. Experiencing hot flashes can be different for every woman. Some women experience them solely during menopause and see them go away after menopause is complete. Some continue to have hot flashes for years following menopause.

Additionally, while some women only have them for a couple minutes, other women have them for hours at a time. Making hot flashes more manageable requires simple lifestyle changes like consistently wearing layers so you can adjust your clothes based on your body temperature as well as always carrying a water bottle.

Navigating menopause takes patience and self-love. As your body changes, try to have an attitude of respect towards it. Instead of berating yourself for something like gaining weight, try to understand the science in order to better appreciate what your body is doing. Ultimately, experiencing menopause is a cause to celebrate as you become a more mature woman.

Posted in

Major Public Health Crises the U.S. is Dealing With Today

By editor | September 29, 2022

It seems that there is no end to the public health crises facing the United States. Polio, high rates of tobacco use, HIV/AIDS, and…

Kelly Roach Coaching Unstoppable Reviews

The Kelly Roach Coaching Unstoppable Reviews are In: 5-Stars Across the Board

By Staff Writer | September 29, 2022

Kelly Roach started her career by working at a Fortune 500 company, where she quickly climbed the ranks to the youngest Senior Vice President…

kitchen disinfectant safe

Is Your Household Disinfectant Harming Your Health?

By Idaho Falls News | September 29, 2022

The last few years have given new life to disinfecting. And while killing germs that lurk on surfaces is always a good idea, you…

How to Become an Entrepreneur Without Doing All the Work

By editor | September 20, 2022

Entrepreneurship can sometimes seem like an exhausting, draining job. And that’s because it is! There are lots of ways to explore your entrepreneurial options…

Sunil Wadhwani McAllen

From Humble Beginnings to Successful Hotelier: Sunil Wadhwani

By Staff Writer | September 19, 2022

South Texas hotelier Sunil Wadhwani is a success by any definition of the word. He owns eight hotels and has been in business for…

How to Reduce Expensive Mistakes in the Workplace

By editor | September 19, 2022

No one is perfect, and that includes employees. Sometimes, mistakes can be costly for a business. To minimize the amount of money wasted on…

Ralph Sanders

From Darkness to Light: Ralph Sanders is an Inspiration for Troubled Youth

By Staff Writer | September 17, 2022

Sometimes, we have to reach our darkest hour in order to see the light. For Ralph Sanders, this couldn’t be more true. After going…

Dr. Louis Hampers

Emergency Pediatrician Dr. Louis Hampers Exceeds Expectations At Every Turn

By Staff Writer | September 14, 2022

Described as talented, focused, passionate, engaging, and energetic, Dr. Louis Hampers has spent his career working tirelessly as an Emergency Pediatrician. Known for always…

Why You Should Listen to What Your Body is Telling You

By editor | September 14, 2022

Our bodies are incredible, layered, complicated machines. Our nervous system is perfectly constructed to deliver signals to the brain about all of the goings-on…