The Health Consequences of Calcium Deficiencies

When you go to the doctor and get some tests run, chances are that your results may come back and you may have a calcium deficiency. Unfortunately, a lot of people who don’t maintain a healthy, balanced diet have calcium deficiencies. There are lots of health consequences that you can have due to this deficiency.

 

Oral Health

Having a sufficient intake of calcium is vital in maintaining your oral health. If you have a calcium deficiency, chances are that your teeth will not be as strong or healthy. Calcium helps the structure of your teeth to be durable and firm, so if you have a calcium deficiency, your teeth are more likely to get damaged or have issues such as cavities or rotting. In addition to causing teeth issues, having a calcium deficiency can also weaken your jawbones, which can cause many problems with your oral health.

 

Weaker Bones

Calcium deficiencies can also cause your bones to be weaker. Many older people struggle with osteoporosis, which is when the body’s bone structures are significantly weakened or lost, a bone disease often linked with calcium deficiencies. This makes it very easy for bones to break and fracture, even without hard falls or accidents. This can be very dangerous, especially for older people, as broken bones can cause other internal problems that could lead to death. Treatments like TYMLOS can reduce vertebral fractures from osteoporosis.

 

Brain Alterations

If your calcium deficiency continues for long enough and is quite severe, it could even lead to some brain alterations and could threaten your mental health. Studies have shown that having a calcium deficiency could even be linked with mental illnesses such as depression. Although most people would never guess this, getting a sufficient calcium intake is important in maintaining your mental health and ideal brain conditions.

 

Now that you are aware of a few of the risks and consequences that accompany calcium deficiencies, go to the doctor to get tests run so you can be aware of the sufficiency of your calcium intake. Making a few simple changes to your diet and including foods such as cheeses, yogurts, dark leafy greens, and fortified orange juice can boost your calcium intake and your health. Remember that you have control over your calcium intake and you can prevent any of these health consequences from happening by taking care of your body.

Read this next: Why You Should Moisturize Your Skin Daily

Posted in

Major Public Health Crises the U.S. is Dealing With Today

By editor | September 29, 2022

It seems that there is no end to the public health crises facing the United States. Polio, high rates of tobacco use, HIV/AIDS, and…

Kelly Roach Coaching Unstoppable Reviews

The Kelly Roach Coaching Unstoppable Reviews are In: 5-Stars Across the Board

By Staff Writer | September 29, 2022

Kelly Roach started her career by working at a Fortune 500 company, where she quickly climbed the ranks to the youngest Senior Vice President…

kitchen disinfectant safe

Is Your Household Disinfectant Harming Your Health?

By Staff Writer | September 29, 2022

The last few years have given new life to disinfecting. And while killing germs that lurk on surfaces is always a good idea, you…

How to Become an Entrepreneur Without Doing All the Work

By editor | September 20, 2022

Entrepreneurship can sometimes seem like an exhausting, draining job. And that’s because it is! There are lots of ways to explore your entrepreneurial options…

Sunil Wadhwani McAllen

From Humble Beginnings to Successful Hotelier: Sunil Wadhwani

By Staff Writer | September 19, 2022

South Texas hotelier Sunil Wadhwani is a success by any definition of the word. He owns eight hotels and has been in business for…

How to Reduce Expensive Mistakes in the Workplace

By editor | September 19, 2022

No one is perfect, and that includes employees. Sometimes, mistakes can be costly for a business. To minimize the amount of money wasted on…

Ralph Sanders

From Darkness to Light: Ralph Sanders is an Inspiration for Troubled Youth

By Staff Writer | September 17, 2022

Sometimes, we have to reach our darkest hour in order to see the light. For Ralph Sanders, this couldn’t be more true. After going…

Dr. Louis Hampers

Emergency Pediatrician Dr. Louis Hampers Exceeds Expectations At Every Turn

By Staff Writer | September 14, 2022

Described as talented, focused, passionate, engaging, and energetic, Dr. Louis Hampers has spent his career working tirelessly as an Emergency Pediatrician. Known for always…

Why You Should Listen to What Your Body is Telling You

By editor | September 14, 2022

Our bodies are incredible, layered, complicated machines. Our nervous system is perfectly constructed to deliver signals to the brain about all of the goings-on…