Why You Should Listen to What Your Body is Telling You

Our bodies are incredible, layered, complicated machines. Our nervous system is perfectly constructed to deliver signals to the brain about all of the goings-on in every extremity. Although it might be tempting to push the signs away, it’s important that you listen to how you feel.

Make Better Health Decisions

Our bodies can leave us signs that things need to change. That can manifest in a variety of ways. For example, you might find yourself struggling to get up a flight of stairs more than you used to. Regardless of your weight (since that can manifest so differently for different individuals), this might be a sign that you need to take care of your cardiovascular health more. Watch for such signs. Bodies and health problems are varied enough that it can be difficult to diagnose what exactly the issue is. No matter what signs or feelings you might be having, it’s always a good idea to first and foremost ask yourself if they might be pointing you in the direction of better health.

Avoid Major Health Issues

On the other hand, that might not be the problem. Be especially wary of debilitating pains. It’s also possible that relatively mundane but chronic reactions can hide a larger medical issue. Again, struggling to climb stairs might be a sign you need to improve your cardio – or it might be a sign that you have lung cancer. That might seem like an overreaction, and it well could be, but it never hurts to get checked out. Talk to your doctor if you have strange pains or sensations that occur on a regular basis. More than 97% of back pain is caused by a musculoskeletal issue, and you never know how serious it might be.

Find Relief

Living with constant pain is seriously difficult. If you ignore regular pain – whether for financial causes, your personal pride, or any other reason – it will worsen over time. It’s okay to seek the relief you need in a variety of places. The difficult part sometimes can be the diagnosis. Talk to multiple doctors if you need to. Try both over-the-counter and home remedies. Chronic pain, exhaustion, or other physical ailments can seriously impede your day-to-day life otherwise.

Your body is important. It has a built-in system for detecting sensations for an important reason: to help you know when something is wrong. You need to address the cause of that problem. In some cases, that might be difficult – but it will be very much worth the effort to reach physical equilibrium.

Check out this article on how to get your braces off sooner!

Posted in

How to Keep Your Kids Safe in the Car

By editor | September 14, 2022

As a parent, one of the best ways to keep your kids safe is to keep a careful eye on them. However, you can’t…

A Conversation with Yael Eckstein, IFCJ President and CEO, on the Festival of Weeks, Shavuot

A Conversation with Yael Eckstein, IFCJ President and CEO, on the Festival of Weeks, Shavuot

By Staff Writer | September 7, 2022

Yael Eckstein, IFCJ President and CEO, oversees all ministry programs and serves as the international spokesperson for the International Fellowship of Christians and Jews.…

The Freedom Era

By Staff Writer | September 1, 2022
dr peter brett Saipan

Cancer is Rampant in Saipan, but Dr. Peter Brett and the CHCC CARES About Screenings

By editor | August 16, 2022

Since arriving in Saipan in 2019, resident oncologist Dr. Peter Brett has diagnosed many patients with late-stage cancers. As someone who is in the…

What Teachers Should Be Trained to Spot in Students

By editor | July 27, 2022

As a teacher, you are responsible for children’s education. However, there are other ways you can play a positive role in your students’ lives.…

How to Modernize Your Small Business

By editor | July 27, 2022

When your business is first starting out, you have a lot on your plate and it can be difficult to stay up to date…

Tools That Medical Practices Should Be Using

By editor | July 27, 2022

The world of healthcare is complicated and requires the ability to handle a lot of information in secure ways. This makes it essential to…

What to Know the First Time You Fly on a Plane

By editor | July 27, 2022

Flying can be a great adventure! It can also be genuinely scary if you’ve never flown before. But don’t be anxious – as stressful…

How to Keep Employees Happy at Your Company

By editor | July 27, 2022

If you are running a business, you know how hard it is to meet the needs of everyone on your team. But it is…