How to Reduce and Treat Signs of Aging
Your skin is beautiful, regardless of gender, race, or age. But age tends to make everyone feel nervous and many want to improve upon the visible factors of their skin. After all, it’s the first thing you see. Your skin is also your largest organ, as it covers your whole body. Your nails, moles, and freckles are all health indicators on your skin as well! Skin health is important for overall health, and what we think of as signs of aging can be signs of medical symptoms. How can you best take care of your beautiful skin?
Doing spa treatments for your skin is more than just self-care, especially during winter! From itchy skin that needs moisture to greasy skin that needs exfoliating, your body shows wear and tear in the skin first. Spa treatments are also good for underlying body tissues, which display body structures and muscles. For example, the benefits of body and facial massage therapy have been known for decades and can help ease pain and lymphatic swelling. Facials, microdermabrasion, and other facial treatments can help keep your face looking fresh and your skin clear. Some spas even offer medical professionals who can help with various aging issues, like microdermabrasion, which erases fine lines and wrinkles.
Change Your Diet
No, you don’t need to go on a diet to reduce signs of aging. However, changing what you eat can affect signs of aging. Some fruits and vegetables, oxalic producing foods, and sugars, can cause swelling and pain to increase. Bodies can develop allergies as they age just as they can at any point in life. In a culture where we eat many ready-made foods, refocusing on eating healthy fruits and vegetables, whole grains, and staying hydrated can affect not only skin health but the overall appearance of the body’s health. It can change your ability to move freely and have fewer aches and pains as you age. Additionally, getting enough to drink and making sure you get all the vitamins and nutrients you need can improve your skin health.
Many sometimes feel exercise is boring or painful, and just not fun. Here’s the good news: your body needs you to enjoy your exercise and want to do it, so you continue in a routine. This means that you need to look around to find some sort of exercise which you do enjoy! Ideas might be ballroom dance, racquetball, golf, or walking. It need not be expensive or require any particular equipment. You don’t need hours and hours at the gym for benefits. Moving your body for 30 minutes, three times a week, is the goal. More is a bonus. This is particularly helpful with leg pain caused by varicose and spider veins. Many vein diseases become more common as you age. If light exercise does not help, seek a specialist to help determine what will best cure those aches.
A few things prevent signs of aging on your skin, like the lack of exposure to UV light, especially sunlight. You shouldn’t spend all day indoors, of course! When going outdoors, make sure to use a high proof sunscreen. Likewise, choose a facial moisturizer that has sunscreen in it, for added protection. Don’t forget that your lips are covered in skin! There are lipsticks, glosses, and balms that also have sunscreens.
It’s critical as you age to make sure that you carefully check any changes in moles or other marks. Make sure to check your body at least annually for changes in skin markings. Physicians recommend using the ABCDEs. You are looking for asymmetry, non-ragged borders, no change in color, no change in diameter, and moles that are not evolving. You don’t want your moles or other skin marks to be changing. If they do change, or make you feel uncomfortable, seeing your doctor or dermatologist is a good plan.
There are some types of veins that hydration and good exercise can’t help heal. Besides feeling painful, especially at night, these veins also are a major visible sign of aging legs, hands, and faces. Thankfully, new vein treatments are available and can help not only restore the beauty of those places but also help lessen pains caused by varicose veins, whether on the surface or deep within the skin.
Whichever treatment you choose to enhance it, your beautiful skin is an important part of your body! From individual hairs and pores to your cuticles, your skin is also a critical indicator of your well-being! Taking care of your body, getting exercise, eating healthy foods, and staying hydrated are good things to start with. The rest you can put into the careful hands of the professionals who study how to maximize your inner glow!