How to Better Relax When You’re Stressed

May 18, 2020/Andrea Kay

In this day and age, every one of us is feeling more stressed than ever before. Between the relentless push of world events, a sputtering economy and a country that keeps us moving non-stop, it has gotten harder and harder to relax. In the long run, this is a major problem. Stress is more than just an inconvenience, it can, quite literally, take years off of our life. We all have to learn how to relax better. Here are three tips on how.

Exercise

Exercise is a great way to reduce stress and ultimately relax. Exercising can help clear out bad hormones and chemicals that torture your body. It can give your stress a physical outlet and give you a chance to push your body – and, in so doing, releases the stress and tension that is torturing you. Remember, you do not have to lift weights for three hours to feel the benefits of exercise. You just have to do something that gets your heart.

Find Your Balance

As a result of stress, many of us know what it is like to feel out of balance. Your mind feels dull, but your body feels wired, or you are exhausted in the morning but can’t sleep at night. You can try a number of healing methods to find a balance again. Many people have found peace from specific tactics geared towards restoring a sense of balance in our mind, body, and soul.

Meditation

Meditation is about so much more than closing your eyes, sitting cross-legged, and chanting “Om.” At its core, meditation is about clearing your mind, focusing on good things in your life and pushing out more stressful thoughts. It’s important to note that there are many different types of meditation, and many of these are specifically geared towards stress reduction. Furthermore, meditation is not a once and done thing. It can be folded in with a series of other lifestyle changes that will better allow you to relax and ultimately feel less stressed.

There’s a mindset in this modern world that stress must be ignored and pushed through. That mindset is dangerous. It forces us to ignore stress and treat it as an inconvenience. That results in a much worse quality of life than we deserve. Teach yourself how to relax in stressful periods. Your body and mind will thank you for it.

Do you have habits contributing to poor health? Click here to get help kicking those bad habits!