In this day and age, every one of us is feeling more stressed than ever before. Between the relentless push of world events, a sputtering economy and a country that keeps us moving non-stop, it has gotten harder and harder to relax. In the long run, this is a major problem. Stress is more than just an inconvenience, it can, quite literally, take years off of our life. We all have to learn how to relax better. Here are three tips on how.
Exercise
Exercise is a great way to reduce stress and ultimately relax. Exercising can help clear out bad hormones and chemicals that torture your body. It can give your stress a physical outlet and give you a chance to push your body – and, in so doing, releases the stress and tension that is torturing you. Remember, you do not have to lift weights for three hours to feel the benefits of exercise. You just have to do something that gets your heart.
Find Your Balance
As a result of stress, many of us know what it is like to feel out of balance. Your mind feels dull, but your body feels wired, or you are exhausted in the morning but can’t sleep at night. You can try a number of healing methods to find a balance again. Many people have found peace from specific tactics geared towards restoring a sense of balance in our mind, body, and soul.
Meditation
Meditation is about so much more than closing your eyes, sitting cross-legged, and chanting “Om.” At its core, meditation is about clearing your mind, focusing on good things in your life and pushing out more stressful thoughts. It’s important to note that there are many different types of meditation, and many of these are specifically geared towards stress reduction. Furthermore, meditation is not a once and done thing. It can be folded in with a series of other lifestyle changes that will better allow you to relax and ultimately feel less stressed.
There’s a mindset in this modern world that stress must be ignored and pushed through. That mindset is dangerous. It forces us to ignore stress and treat it as an inconvenience. That results in a much worse quality of life than we deserve. Teach yourself how to relax in stressful periods. Your body and mind will thank you for it.
Do you have habits contributing to poor health? Click here to get help kicking those bad habits!
FTX and Visa to launch crypto debit card worldwide
Crypto exchange FTX is partnering with Visa (V) to make it easier for individuals around the globe to use crypto holdings for everyday purchases.…
Asia: Tesla’s China-made sales hit record following Shanghai factory upgrade
By Krystal Hu and Anirudh Saligrama Oct 9 (Reuters) – Electric vehicle maker Tesla Inc (TSLA.O) sold 83,135 China-made vehicles in wholesale in September, smashing its record of…
For Austin Veith, Giving Back Means More Than Building Successful Businesses
Austin Veith is the very definition of a serial entrepreneur. Starting his first business offering tours and trips to college students while he was…
Major Public Health Crises the U.S. is Dealing With Today
It seems that there is no end to the public health crises facing the United States. Polio, high rates of tobacco use, HIV/AIDS, and…
The Kelly Roach Coaching Unstoppable Reviews are In: 5-Stars Across the Board
Kelly Roach started her career by working at a Fortune 500 company, where she quickly climbed the ranks to the youngest Senior Vice President…
Is Your Household Disinfectant Harming Your Health?
The last few years have given new life to disinfecting. And while killing germs that lurk on surfaces is always a good idea, you…
How to Become an Entrepreneur Without Doing All the Work
Entrepreneurship can sometimes seem like an exhausting, draining job. And that’s because it is! There are lots of ways to explore your entrepreneurial options…
From Humble Beginnings to Successful Hotelier: Sunil Wadhwani of McAllen, Texas
McAllen, Texas hotelier Sunil Wadhwani is a success by any definition of the word. He owns eight hotels and has been in business for…