Cooking can be one of life’s joys. There are few things more satisfying than pouring your heart and soul into a meal and then enjoying all the delicious flavors with everyone who sits down to eat it. There’s more to eating good food than just how it tastes though. Food has a dramatic impact on health. The good news is that there are some cooking ingredients that have some impressive health benefits.
At first glance, you might mistake ginseng for ginger. It has a vaguely similar shape and color, so you might be forgiven for making such a mistake. Ginseng is not ginger, however, though ginger can also be beneficial to your health. Ginseng has been used in Eastern medicine for centuries. It is thought to boost energy, sharpen cognitive function, have anti-inflammatory effects, and lower blood sugar. There may be a link between ginseng and the prevention of the flu and RSV. Some men take it to address erectile dysfunction.
Moving from Eastern Asia over to India, turmeric is commonly featured in curry dishes. It’s considered something of a superfood when it comes to addressing inflammation. This is especially interesting when you consider that one of its components, curcumin, may have a positive impact on inflammation in the brain, which has been linked to conditions such as Alzheimer’s and depression. It may also help with the effects of arthritis too. Turmeric can lower risk of heart disease, especially if you are exposed to certain risk factors.
Literature boasts of garlic’s ability to ward off vampires, but that’s not all this pungent vegetable is good for. In addition to adding a positively delicious flavor to a variety of dishes, garlic may be able to help protect your heart from heart disease. It has been suggested that garlic may be able to help keep blood vessels flexible, reducing their risk of suffering damage. It may also be able to reduce your cholesterol and triglyceride counts.
Food is a necessity of life. It’s not just that though. Good food does so much more than just sustain life. It nourishes, it strengthens, it heals, and promotes good health, to say nothing of the psychological and emotional benefits of having access to good, tasty food. The next time you get going on making a meal, give more thought to the ingredients you use. They can do more for you than you might give them credit for.
Read this next: The Health Consequences of Calcium Deficiencies