Many middle aged and elderly individuals face the scary threat of developing dementia in their lives. However, there are natural remedies to prevent this illness before it’s too late. Alternative medicine such as CBD is easy to use and can be administered to food without affecting the body negatively.
While CBD isn’t a regularly mentioned medicine for brain health, many experts see it as a life-changing solution. All that matters is research and how you use it. Here’s a quick guide to using this natural oil regularly or when you see fit.
What You Eat Matters
The food we put into our body gives us important nutrients and vitamins, so if we aren’t eating well, our bodies can’t operate at their highest efficiency. This is doubly true for our brains. The Assisted Living Center explains that roughly 60 percent of your brain is made out of fat, so it’s an easy estimate that ingredients with omega-3 fatty acids can help improve cognitive development.
Nutritious foods with fatty acids include fish such as salmon and sardines as well as soybeans and walnuts. CBD oil is packed with natural hemp, which contains essential fatty acids for optimal brain health. Vitamins such as iron and zinc also jumpstart the body for healing and cognition.
Studies show that exercise can prevent dementia by promoting brain health. Healthy Brains explains that regular routines such as aerobics and balance training can spark centers of the brain to enhance progression and ward off ailments. CBD oils may also benefit a routine by providing natural fluidity and eliminating the body of pain post workout.
In addition to physical workouts, those with the risk of Alzheimer’s and dementia can benefit from mental exercise. A simple daily activity such as crossword and jigsaw puzzles can activate centers of the brain that need more help to thrive.
Other Benefits of CBD
According to research, dementia and Alzheimer’s disease account for around 30 million cases worldwide. Cannabinoids found in CBD oil has been studied to reduce plaque in the brain and provide natural antioxidants to fight the symptoms.
CBD has also been said to benefit cognitive memory and may even repair brain cell damage. CBD oils may also aid sleep and increase appetite in patients. A skilled doctor will be able to tell you if this natural medication is right for you and legal in your state.
If you’re considering CBD, trust in a medical professional for advice. While this medicine has fewer and less severe side effects compared to pharmaceuticals, it is not necessarily a substitute for prescribed medication. It’s important to consider your individual tolerance for cannabis and cannabis products. Done right, CBD can be a big help in your journey toward mental wellness.
Liked this article? Read this one next: 8 Holistic Health Remedies for High Blood Pressure Examined