Success and happiness are goals all people wish to attain. Many times, these goals are not reached because of negative habits that affect the health, mental well-being, or productivity of an individual. The following article takes a quick peek at six negative habits to eliminate from your life immediately.
Everyone understands that alcohol is bad for the human body in large quantities. However, not many people understand the extent to which alcohol use can damage both the mind and body. The damage caused by even slight overindulgence in alcoholic beverages has been well-chronicled:
- Brain Deficiencies: Alcohol is disruptive to communication pathways in the brain. The disruption clouds thinking patterns and causes problems with coordination.
- Heart Disease: Cardiomyopathy and cardiac arrhythmia are two complications caused by heavy drinking.
- Liver Problems: Fibrosis, fatty liver syndrome, and cirrhosis are common for abusers of alcohol.
- Cancer: Drinking increases the risk for cancers of the liver, throat, esophagus, mouth, and breast.
The use of marijuana is extremely popular in American culture. However, this is not necessarily a good thing for everyone who smokes a little weed from time to time. Regular weed smokers experienced stifled emotions, fogginess of the mind, and are often denied job opportunities that are available to people who are not pot smokers. There are many benefits to the marijuana smoker who is interested in knowing how to quit smoking weed forever.
Most tough-minded people would say that quitting cold turkey is the best route when seeking to eliminate any bad habit. However, this route will be difficult for many weed smokers to travel. In their cases, it may be best to taper off the use of the drug in a slow and continuous manner until it is no longer needed. Positive activities should be used to replace the time previously spent smoking weed.
People that turn to food for relief from emotions like disappointment, nervousness, unhappiness, or just plain old boredom are doing themselves a great disservice. The temporary relief gained from stress eating will be short-lived and the negative emotions will return soon thereafter. To make matters worse, a stress eater may have the added anger directed at themselves caused by their overeating.
Stress eating can also lead to obesity and the corresponding health conditions that are suffered by obese individuals.
Spending Time With Naysayers
Everyone has spent time around a person who can explain in great detail why no goal can be accomplished. Most people criticize themselves enough already and do not need any additional critics.
The time spent with people who are always negative to the dreams and ideas expressed by others should be minimized. Replace these friends and acquaintances with individuals who are genuinely supportive of your goals. You will be happier and more productive.
Do not romanticize the burning the midnight oil philosophies. This practice is exhausting and more often than not a result of waiting until the last minute to complete a task. Individuals who choose to live this way on a regular basis can cause serious damage to the body.
Do not wait for deadlines. Be proactive with tasks and assignments. Identify everything that needs to be completed by the week’s end and finish them all in less time than permitted.
A Negative Attitude
There are always two distinct ways to view every situation that affects your life. You can allow yourself to think of the negative impact of the situation and wish for a different set of circumstances than truly exists. Dwelling on the negatives of situations has been found to be detrimental over time as it can cause your mind to entirely block out positive thinking patterns, and trap you in a negative thinking spiral. However, a better course of action is to focus your thoughts on the portion of the situation that is going well and how to make things better.
Most people understand the benefit of seeing the positive in a situation. Despite this fact, many find it hard to do so when they are directly affected by negative circumstances. The choice to be critical or focus on negative issues is a simple one to make but does nothing to empower the individual making the choice.
Every individual has a list of dreams and goals they wish to achieve in their lifetime. Many of these goals will become much easier to accomplish when their own negative behavior is not allowed to get in the way. The six bad habits above should be curtailed by anyone who seeks a higher level of success in their lives.