When it comes to your health and everyday issues, you don’t want to run to the doctor or grab the bottle of OTC pills each time you have a headache or don’t feel well. Maybe you are trying to save a little money, or maybe you just aren’t a fan of swallowing pills. Whatever your reason, try these natural remedies the next time you have an issue pop up.
Ginger
Ginger is a flavorful root that can often be found in powder form or in capsules and according to SelfHacked, is one of the most commonly used supplements in the world. Ginger is most commonly used to treat nausea or upset stomachs, while some people have also found it to be helpful in easing menstrual cramps or rheumatoid pain. Ginger can be taken as a supplement in pill form, or it can be used as a seasoning. It tastes especially good in chicken broth, which is also a good thing for upset stomachs.
CBD
CBD has recently seen a surge in popularity as a natural health remedy. According to Hemmfy, studies have started to show that CBD can be very useful for a large spectrum of issues. Some of the main uses of CBD are for pain, anxiety, insomnia, nausea, and seizures. CBD can be taken as a capsule, in gummy form, or as an oil. The oil can be taken directly as a tincture or added to your favorite recipes, such as a smoothie. If you have joint pain, you can also use a CBD cream to treat it topically.
Honey
While your children may love honey on their peanut butter sandwiches, it is good for more than just satisfying their sweet tooth. Honey has been shown to be very effective in soothing throats and reducing coughing. Adding a little honey to sweeten your lemon tea is a great way to help the throat or voice recover quickly. Honey is also naturally antibacterial, and can be used to treat infections. If you decide to go this route, it would be a good idea to use honey specifically designed for this, not just your average supermarket brand.
When it comes to choosing a good natural remedy, it obviously depends on what your issues are, but it is likely that you already have supplements or foods in your house that can help you out. Rather than turning your medicine cabinet, take a look in your pantry first instead. You’ll be surprised by what you find.
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