How to Reduce Your Chronic Joint Pai

Chronic joint pain is no joke. It can be crippling and impact every part of your life. Living in constant pain can take a serious toll on both your mental and physical health as well. You may not be able to eliminate your pain completely, depending on what’s causing it, but you can take steps to reduce it.

Exercise

Exercise has a lot of benefits to offer, many of which help reduce chronic joint pain. Regular exercise helps increase mobility and maintain range of motion. It also releases endorphins, which are the body’s natural pain killer. If part of your joint pain is due to being overweight, exercise can help with that too. If you’re experiencing chronic joint pain, you’ll benefit most from gentle forms of exercise that don’t put excessive stress on your joints. If you struggle with exercising regularly, consider having an exercise partner to help keep you accountable.

Natural Remedies

There are also natural remedies you can use to help with pain. Turmeric has been shown to reduce joint inflammation and can be added to a variety of dishes you eat. CBD also has anti-inflammatory properties and may reduce pain due to inflammation. CBD is one of the many ingredients of the hemp plant. Other herbal supplements may be helpful as well. If you choose to utilize natural remedies, be aware that they aren’t all FDA regulated, so it’s important to understand the quality and where your product is coming from.

Hot and Cold Treatments

Hot and cold treatments is another option you can use to treat chronic joint pain. Which one works best may be situational and somewhat dependent on the cause of your pain. Heat can be helpful for morning stiffness and similar pains. Common heat treatments include warm showers, hot packs, and soaking in a hot tub. Creams that contain capsaicin may also be beneficial and offer a warm sensation to help soothe your joints. If you need a cold treatment, you can try an ice pack or a cold bath. Don’t have an ice pack? Try a bag of frozen veggies.

Taking action to reduce chronic joint pain can have a positive impact in your life. Reducing the pain you experience will help reduce the stress your body is under and have a positive impact on your mental wellbeing as well. Try engaging in some light to moderate exercise, trying some natural pain remedies, and using hot and cold treatments. You may find that these measures offer relief from your chronic joint pain.

Read this next: 4 Most Common Strain Injuries and How to Prevent Them

Posted in
Austin Veith Boulder Techstars

For Austin Veith, Giving Back Means More Than Building Successful Businesses

By Staff Writer | October 6, 2022

Austin Veith is the very definition of a serial entrepreneur. Starting his first business offering tours and trips to college students while he was…

Major Public Health Crises the U.S. is Dealing With Today

By editor | September 29, 2022

It seems that there is no end to the public health crises facing the United States. Polio, high rates of tobacco use, HIV/AIDS, and…

Kelly Roach Coaching Unstoppable Reviews

The Kelly Roach Coaching Unstoppable Reviews are In: 5-Stars Across the Board

By Staff Writer | September 29, 2022

Kelly Roach started her career by working at a Fortune 500 company, where she quickly climbed the ranks to the youngest Senior Vice President…

kitchen disinfectant safe

Is Your Household Disinfectant Harming Your Health?

By Staff Writer | September 29, 2022

The last few years have given new life to disinfecting. And while killing germs that lurk on surfaces is always a good idea, you…

How to Become an Entrepreneur Without Doing All the Work

By editor | September 20, 2022

Entrepreneurship can sometimes seem like an exhausting, draining job. And that’s because it is! There are lots of ways to explore your entrepreneurial options…

Sunil Wadhwani McAllen

From Humble Beginnings to Successful Hotelier: Sunil Wadhwani

By Staff Writer | September 19, 2022

South Texas hotelier Sunil Wadhwani is a success by any definition of the word. He owns eight hotels and has been in business for…

How to Reduce Expensive Mistakes in the Workplace

By editor | September 19, 2022

No one is perfect, and that includes employees. Sometimes, mistakes can be costly for a business. To minimize the amount of money wasted on…

Ralph Sanders

From Darkness to Light: Ralph Sanders is an Inspiration for Troubled Youth

By Staff Writer | September 17, 2022

Sometimes, we have to reach our darkest hour in order to see the light. For Ralph Sanders, this couldn’t be more true. After going…

Dr. Louis Hampers

Emergency Pediatrician Dr. Louis Hampers Exceeds Expectations At Every Turn

By Staff Writer | September 14, 2022

Described as talented, focused, passionate, engaging, and energetic, Dr. Louis Hampers has spent his career working tirelessly as an Emergency Pediatrician. Known for always…