The winter blues can get even the cheeriest of people down as decreased production of serotonin in the winter can take its toll; however, there’s a fantastic way to stave off the blues by taking frequent dips in a relaxing hot tub. Here are a few fabulous reasons why your hot tub may be just the thing to cure your winter blues.
Water Is Therapeutic
Water has forever been associated with holistic healing for a variety of ailments, so it’s no wonder that hot tubs are known for their incredible power to soothe sore muscles, increase circulation, and promote health and wellness through relaxation. The therapeutic effects of water, especially hot water, are numerous, offering you curative results that help lift your spirits during the long winter months.
You Need More Light
Vitamin D is vital for your mental health and synthesizing the neurotransmitter, serotonin, which helps regulate your mood; however, during the winter months, serotonin levels are lowered due to lack of sunlight from shorter days that may cause deficiencies in vitamin D to have a more profound effect. Your body needs interaction with sunlight to produce vitamin D and is just what the doctor ordered to break your winter blues and offset lower serotonin activity levels, so get outside and enjoy the warmth of a bubbling hot tub as you absorb the sun’s mood stabilizing rays. As Beachcomber Home Leisure points out, proper maintenance of your therapeutic safe haven ensures that it stays in excellent running condition throughout the cold winter months, so make sure you clean and maintain your hot tub, or it could damage the pumps.
Improves Your Mental Health
Soaking in a hot tub not only helps to improve circulation, lower blood pressure, and strengthen the immune system, it also drastically reduces stress. The heat a hot tub produces on a cold winter’s day allows you to safely expose your body to the vitamin D-producing sunlight that’s important for maintaining your mental as well as physical health. The calming effects of hot water immersion helps to improve your mood, so you’ll be able to reap the numerous benefits your hot tub has to offer.
Indulging in frequent dips prevents and treats the blues that are so common during the winter, and jumping into a hot tub provides you with the perfect opportunity to go outdoors and soak up the sun and fun. Spending time in the hot tub improves your well-being and ensures that you’ll feel your best throughout the cold winter season.